The sun salutation consists in 12 yoga postures which are the perfect formula for awakening the body and filling it with vitality In Hindu mythology, the sun is venerated as a source of health and immortality. The sun symbolises light and knowledge, and the sun salutation (also known as Surya Namaskar) is viewed as a […]
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5 yoga poses to strengthen torso and abs
These 5 poses to strengthen torso and abs also help improve coordination, balance, and make you walk straighter, taller and with more confidence. Practice them and you’ll see the results! The applications for yoga to improve your well-being have no limit and the benefits go much further than just stretching your muscles and joints, such […]
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5 signs telling you that you want to become a yoga teacher
If your mission is to share everything you know about yoga, training to become a yoga teacher is the next step to living life fully Not everyone is meant to be a yoga teacher. No matter how many hours of training they have under their belts, teaching yoga is a huge responsibility which becomes meaningful […]
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The benefits of yoga that go beyond stretching
We’d like to tell you about the different aspects of yoga that will not just help you improve your flexibility, but also your quality of life Yoga is such an enriching field that it should be part of any training routine, regardless of whether you run marathons, cycle or do high-intensity training. But, although many […]
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5 reasons not to miss Ana Forrest’s visit to YogaOne
Ana Forrest, one of the most important yoga teachers in the world, will teach 4 Forrest Yoga workshops in Barcelona Ana Forrest and Jose Calarco are at the forefront of the Yoga world guiding its future and evolution. This May, Ana and Jose will be offering four Forrest Yoga workshops in Barcelona. These two world-renowned […]
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David Swenson, living legend of Ashtanga yoga
David Swenson, the ‘grand master’ of Ashtanga Yoga visits Barcelona again for courses and workshops this March “It all began in the late 1960s, before there were yoga studios, yoga mats, yoga gear…there was only yoga,” David Swenson explained in an interview some years back on how he got his start in yoga. He was […]
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6 yoga positions for beginners
These are the yoga positions for beginners that will help you discover the first benefits of an age-old discipline Don’t worry; it’s never too late to start practising yoga since you will always find a way to adapt yoga positions to your body and your age. In fact, if you’ve come across this post, it […]
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This is what the life of a yogi who lives in society is like
Yogis seek harmony with the principles that govern the universe and are committed to perfecting themselves until they connect with their divine nature The general idea is that, individually, we are like the waves of a great ocean. That means that we’re all connected and we share the same essence. We’re all made of body, […]
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The secrets of Dharma yoga and its 6 key positions
Practising this type of yoga produces many benefits at a physical level and helps control thoughts and increase concentration This style of yoga, which is so well known throughout the world, was created by Sri Dharma Mittra, a teacher and yoga guru who began studying in the 1950s. He’s called “the master of masters” and […]
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Facts and myths about yoga
Do you want to know if yoga really helps you lose weight? Does it reduce the risk of cardiovascular disease? We’ve explained every myth about yoga Yoga is a very popular activity throughout the planet and billions of people practice it every day. In fact, it’s become increasingly popular in Spain in recent years, with […]
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