Discover which type of yoga is best for you based on your goals and interests: improving your fitness, relieving stress, avoiding back pain… There is an increasing number of people who rely on yoga to improve their physical fitness, to find a balance with their body or to increase their physical and mental endurance, among […]
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Benefits of yoga for pregnant women
In addition to working on toning and muscle elasticity, practising yoga during pregnancy helps you relax and prepare your body for childbirth Yoga and pregnancy go hand in hand when it comes to avoiding stress and relieving tension and, regarding more physical aspects, providing excellent protection to the spine, so that the body is able […]
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