The sun salutation consists in 12 yoga postures which are the perfect formula for awakening the body and filling it with vitality In Hindu mythology, the sun is venerated as a source of health and immortality. The sun symbolises light and knowledge, and the sun salutation (also known as Surya Namaskar) is viewed as a […]

These 5 poses to strengthen torso and abs also help improve coordination, balance, and make you walk straighter, taller and with more confidence. Practice them and you’ll see the results! The applications for yoga to improve your well-being have no limit and the benefits go much further than just stretching your muscles and joints, such […]