This is a deep immersion into the Science of Self practices that include: asana/postures (both Hatha Vinyasa and Meridian based Yoga) as well as Pranayama/Breathing, the meaning and practice of Gayatri and other Mantra, Physical/Energy Anatomy including a comparison of meridians and nadis, Introduction to Acupressure for Yogis, Kriyas and purification, Tantric philosophy, meditation and kirtan. Each day will include morning Master class and afternoon meridian based asana.
Schedule:
Wednesday: from 7.30 to 13 and from 14 to 18
Thursday & Friday: from 7.30 to 13 and from 14 to 18,30
Saturday & Sunday: from 9 to 14.30 and from 15.30 to 19.30
Program:
+ 2 Daily Asana practices
+ Daily Pranayama & Mantra practice
+ Learn the basic 12 organ pathways and how to use them in Yoga practice
+ Learn Acupressure techniques to release deep structural and emotional blockages
+ Learn important physical and energetic anatomy
+ Celebrate the real meaning of Yoga
Price: 559€ VAT included