Teacher training of Vinyasa Yoga with Cristi Christensen (30 hours)
DATE
from 25/02/21 to 28/02/21
PLACE
Yogaone Tuset
SCHEDULES
Thirsday & Friday from 9 to 14 & from 15.30 to17.30
Saturday & Sunday from 9 a.m. to 2 p.m. and from 3.30 p.m. to 6.30 p.m.
DESCRIPTION
We will start every day diving deeply into our practice. The morning session will include a dynamic class of multidimensional vinyasa, with asana, meditation, mudra, pranayama and singing. We will explore different themes, poses, breaths and songs, so you can integrate them into your own practice and teaching. The morning session will end with writing contemplation exercises to connect more deeply with yourself and the process.
Content:
- Opening circle
- What is Soul Fire Vinyasa?
- Become a true vinyasa guide.
- Roots of the Vinyasa ~ meaning and history
- Vinyasa Krama
- Surya Namaskar as a reference for the practice of vinyasa
- Creating your own Surya Namaskars
- The breath of Vinyasa
- Teaching transformational yoga classes.
- 5 items
- Prana movements
- The roar of joy ~ Aum
- Different types of sequences
- Golden rules of sequencing.
- Group exercises using vinyasa Krama.
- Arco of the Class Teaching ~ a step-by-step guide for your vinyasa class
- Sequence template based on peak posture
- Create mini vini s
- Mudra Magic ~ explore the true powers of healing and awakening in your hands
- Musicality / And the power of sound ~ How to use music to improve the yoga experience
- Sequences of drills and exercises to be carried out in groups.
Price:
Early bird Price (until 5th of november ) 285€
Full Price: 325€
TEACHERS
Cristi Christensen
A former elite-level gymnast and platform diver, Cristi trained with the US Olympic diving team as a young adult. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion, and yoga. After earning her degree in Kinesiology, Cristi studied extensively for over 10 years with world-renowned teachers including Saul David Raye, Shiva Rea, Seane Corn, Elisabeth Halfpapp, and Fred DeVito. Taking a class with Cristi involves the perfect melange of inspiration with athleticism. Your body and soul will respond to her unique and holistic approach to teaching yoga. All levels of your being will be transformed and awakened — physically, emotionally, and spiritually. Cristi’s bright energy permeates her teaching, creating a dynamic and unique practice that imbues her students with potent vitality. She spreads this energy across the globe leading workshops and retreats and has been faculty on numerous international yoga festivals, teacher training programs, and conferences. Currently, Cristi is shaking up the yoga world by integrating yoga and dance with live DJ’d house music during her invigorating “Deep Exhale” events. From 2005-2014, Cristi served as the Director of the internationally renowned Exhale Center for Sacred Movement in Venice, CA. Cristi’s leadership corresponded with the studio rising to fame – Exhale was the epicenter of yoga, setting the foundation for yoga in the western world. Cristi spearheaded the studio and worked closely with many internationally acclaimed teachers. Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!
SESSIONS
Rellena el siguiente formulario, estaremos encantados de atenderte y orientarte en lo que necesites.