During these mornings we will explore the bases and the essence of the practice of Hatha Yoga, going through greetings to the sun, vinyasa, mother postures, the bases of Pranayama: We will evolve to discover a more advanced and profound practice in a gradual and accompanied way. by teacher Andrei Ram
CONTENTS:
During the sessions, a wide number of contents will be developed in an integrated and practical way, including:
Asana: bases of the practice of asana, mother positions and variations.
Vinyasa: principles, structure and sequence, design.
Pranayama: bases of the practice of pranayama, techniques.
Nidra
Restorative Yoga
PROGRAM:
Thursday 19th
Practical introduction to the integral practice of Hatha-Raja yoga.
Friday 20th
Surya Namaskar practice. The dance of the inner Sun.
Saturday 21 and Sunday 22.
Vinyasa weekend
Saturday 21
Vinyasa practice. Principles of movement towards the Yogi dance.
Satsang; Mother postures and the structure of vinyasa-sequences.
Sunday 22
Choreographic vinyasa practice and pranic rhythm.
Satsang; The rhythms of Hatha-Raja Yoga. Gunas, balance and harmonization.
Monday 23
Hatha-Raja yoga practice. From the physical world to the internal universe.
Tuesday 24
Restorative Hatha-Raja Yoga practice. Modifications and postural therapy.
Wednesday 25
Hatha-Raja yoga practice with emphasis on pranayama and Nidra.
Thursday 26
Hatha-Raja Yoga practice. Living art and investments.
Price: 480 €
Limited places
Reserve € 200 and second payment 280 to be paid before the start of the course.