The lotus path is a set of different workshops, each one focused in one part of the 8 limbs of yoga. We have put together 4 workshops in a weekend to offer you the possibility to deepen on both your knowledge of the 8 limbs of yoga as well as your practice.

DATA


Block 1: 13 & 14 november 2021

Block 2: 26 & 27 march 2022

LLOC


Yoga One Born

PROGRAMA


  • Part 1 - Root, Empower and Awaken 

In this part of the program we will begin from Sankalpa, discovering our deepest heart's desire and how to practically navigate our lives from this desire. Over the weekend we will journey from our roots through the three main energy centres that we experience life from. At the same time we will explore the first 3 limbs of the yoga tree, the yamas, niyamas and asana and how these teachings correspond to each energy centre. As we collaborate the lessons at each step we can see a relationship of evolution, the energy centres are an essential part of the 8 limbs of yoga and vice versa. 

 

  • Part 2 - Heart Warrior

On this journey we will begin from the heart and end at the wisdom of the heart. This part of the program takes us into the teachings and essential healing of the heart for inner evolution. As we work through the energy centres from the heart to the crown, we will cover forgiveness as a practice, metta meditation, mindfulness and the tools we can use to live consciously. As we learn to put our personal will into the hands of the divine we learn how to go with the flow of life, where resistance ends and the joy of allowing begins. We will discover how to make empowered choices in our lives, what is the wisdom mind and how we can use our choices to make a difference in the world.

 

'It is time for a new conversation, an approach to yoga that is rooted in tradition and at the same time open to discovering a personal revolution of the heart, an awakening that eventually leads to sacred activism out into the world'

 

  • Workshop in english

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