Forrest Yoga with Ambra Vallo BARCELONA 2024

DATE

July 20 and 21, 2024

PLACE

YogaOne Mandri C/ Ciutat de Balaguer 19 , Barcelona

SCHEDULES

Saturday:

from 8:30 a.m. to 11:30 a.m. and

# Intensive Workshop of Forrest Yoga with Ambra Vallo: Prana, Strength, and Transformation

Embark on a transformative Forrest Yoga journey with the outstanding instructor Ambra Vallo this July 20 and 21. This workshop is specially designed to enrich your practice, offering you tools to deepen your connection with the breath, strengthen your body and mind, and find a dynamic balance. Suitable for all levels, from beginners to advanced practitioners, prepare for two days of total immersion in the art and science of Forrest Yoga.

## Saturday, July 20

### Morning (8:30 a.m. to 11:30 a.m.): Twists and Arm Balances - Strength and Lightness
Begin your day with a session focused on twists and arm balances, designed to detoxify the body and enhance inner strength. Under Ambra's expert guidance, you will explore the balance between strength and flexibility, developing greater stability and confidence in poses that require both concentration and delivery. This session will help you unlock your potential and find lightness in challenging postures.

### Afternoon (12:30 p.m. to 4:30 p.m.): Hips - Unravelling and Release
In the afternoon, delve into a session dedicated to unravelling the hips. Opening the hips not only contributes to improving posture and providing a sense of relaxation to the body but also plays a significant role in facilitating breathing and resolving held emotions. Through these positions, the body is allowed to physically release tensions, while simultaneously creating space to address and release held emotions. Ambra will guide you through a series of postures designed to safely and effectively open the hips, enhancing your overall flexibility and emotional well-being.

## Sunday, July 21

### Morning (8:30 a.m. to 11:30 a.m.): Intelligent Backbends - Resilience and Opening
Start your Sunday with a session focused on intelligent backbends. Have you ever watched bamboo bend under the pressure of the wind and observed how it returns to its original stature once the wind subsides? When I reflect on bamboo’s ability to bounce back or return to its original position, the word that comes to mind is “resilience.” Applied to a person, the same word signifies the ability to recover from any situation that tests one’s emotional limits. Life is a series of ups and downs. If we learn to bend but not break in challenging times, we allow ourselves to maintain control in any situation. Like bamboo demonstrating resilience, bending but not breaking! Through pranayama practices and carefully structured backbends, you will experience a feeling of expansion and freedom. This combination of conscious breathing and backbends will allow you to discover the transformative power of these postures, which are kinder to your body when practiced with the principles of Forrest Yoga.

### Afternoon (12:30 p.m. to 2:30 p.m.): Gravity Surfing - Dynamic Exploration
Conclude the workshop with a dynamic session of gravity surfing. By challenging the force of gravity, we will learn to transform it into a tool to move in the air gracefully, without effort. We will learn and apply the principles of inversions and then know how to land lightly and precisely. This practice will involve playful exploration of movement, using gravity to deepen your connection with the body and enhance your yoga practice. Ambra will guide you through innovative sequences that challenge your balance and coordination, leaving you with a renewed sense of courage and adventure.

This workshop with Ambra Vallo invites you to immerse yourself in a Forrest Yoga experience that will not only transform your physical practice but also offer you valuable tools for daily life. Join us on this journey of encouragement, strength, and transformation.

### Forrest Yoga Fundamentals

*BREATHING*  
It all starts with the ability to connect with the breath, deepen it, and lead it towards your inner nature. You develop the ability to breathe fresh and healing energy into the areas of your body that need it.

*INTEGRITY*  
Forrest Yoga teaches you to be proficient in safely adapting each position to work for you, specifically with physical and emotional injuries. By learning to work honestly within your limits, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self-knowledge, and playful curiosity to be part of daily life.

*STRENGTH*  
Connecting with the core, building emotional and physical strength as you work at your limits to face and heal your pain, as well as the investigation of the vision in the Mystery.

*SPIRIT*  
Learn to find your Spirit, connect with your Spirit, and take actions that strengthen this connection.

Join us for a weekend of deep exploration and personal growth, and experience the essence of Forrest Yoga with Ambra Vallo.

# Intensive Workshop of Forrest Yoga with Ambra Vallo: Prana, Strength, and Transformation

Embark on a transformative Forrest Yoga journey with the outstanding instructor Ambra Vallo this July 20 and 21. This workshop is specially designed to enrich your practice, offering you tools to deepen your connection with the breath, strengthen your body and mind, and find a dynamic balance. Suitable for all levels, from beginners to advanced practitioners, prepare for two days of total immersion in the art and science of Forrest Yoga.

## Saturday, July 20

### Morning (8:30 a.m. to 11:30 a.m.): Twists and Arm Balances - Strength and Lightness
Begin your day with a session focused on twists and arm balances, designed to detoxify the body and enhance inner strength. Under Ambra's expert guidance, you will explore the balance between strength and flexibility, developing greater stability and confidence in poses that require both concentration and delivery. This session will help you unlock your potential and find lightness in challenging postures.

### Afternoon (12:30 p.m. to 4:30 p.m.): Hips - Unravelling and Release
In the afternoon, delve into a session dedicated to unravelling the hips. Opening the hips not only contributes to improving posture and providing a sense of relaxation to the body but also plays a significant role in facilitating breathing and resolving held emotions. Through these positions, the body is allowed to physically release tensions, while simultaneously creating space to address and release held emotions. Ambra will guide you through a series of postures designed to safely and effectively open the hips, enhancing your overall flexibility and emotional well-being.

## Sunday, July 21

### Morning (8:30 a.m. to 11:30 a.m.): Intelligent Backbends - Resilience and Opening
Start your Sunday with a session focused on intelligent backbends. Have you ever watched bamboo bend under the pressure of the wind and observed how it returns to its original stature once the wind subsides? When I reflect on bamboo’s ability to bounce back or return to its original position, the word that comes to mind is “resilience.” Applied to a person, the same word signifies the ability to recover from any situation that tests one’s emotional limits. Life is a series of ups and downs. If we learn to bend but not break in challenging times, we allow ourselves to maintain control in any situation. Like bamboo demonstrating resilience, bending but not breaking! Through pranayama practices and carefully structured backbends, you will experience a feeling of expansion and freedom. This combination of conscious breathing and backbends will allow you to discover the transformative power of these postures, which are kinder to your body when practiced with the principles of Forrest Yoga.

### Afternoon (12:30 p.m. to 2:30 p.m.): Gravity Surfing - Dynamic Exploration
Conclude the workshop with a dynamic session of gravity surfing. By challenging the force of gravity, we will learn to transform it into a tool to move in the air gracefully, without effort. We will learn and apply the principles of inversions and then know how to land lightly and precisely. This practice will involve playful exploration of movement, using gravity to deepen your connection with the body and enhance your yoga practice. Ambra will guide you through innovative sequences that challenge your balance and coordination, leaving you with a renewed sense of courage and adventure.

This workshop with Ambra Vallo invites you to immerse yourself in a Forrest Yoga experience that will not only transform your physical practice but also offer you valuable tools for daily life. Join us on this journey of encouragement, strength, and transformation.

### Forrest Yoga Fundamentals

*BREATHING*  
It all starts with the ability to connect with the breath, deepen it, and lead it towards your inner nature. You develop the ability to breathe fresh and healing energy into the areas of your body that need it.

*INTEGRITY*  
Forrest Yoga teaches you to be proficient in safely adapting each position to work for you, specifically with physical and emotional injuries. By learning to work honestly within your limits, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self-knowledge, and playful curiosity to be part of daily life.

*STRENGTH*  
Connecting with the core, building emotional and physical strength as you work at your limits to face and heal your pain, as well as the investigation of the vision in the Mystery.

*SPIRIT*  
Learn to find your Spirit, connect with your Spirit, and take actions that strengthen this connection.

Join us for a weekend of deep exploration and personal growth, and experience the essence of Forrest Yoga with Ambra Vallo.

Sunday:

from 8:30 a.m. to 11:30 a.m. and from 12:30 p.m. to 2:30 p.m.