In this live talk Dr Joe Delaney will address the relevance of neuroscience to our yoga practice and meditation. He will explain what is evolutionary psychology and how we can be masters of our own healing on all levels not just physical but psychologically, emotionally energetically and spiritually. He will reveal his personal journey of healing and transformation, from crisis to awakening. He will also address his awakening moment, how the practices of mindfulness, breath work, evolutionary psychology and heart math changed his life and his practice as a physician over the past 40 years. Throughout the talk Dr joe will share with us simple techniques and tools to live a more mindful life and how we can use our practices of yoga and meditation to live from the heart. 

A heart-centred way of living is not just about personal growth, it's also about
prioritizing relationships, self-care, and community. It encourages us to cultivate
gratitude, compassion, and empathy towards others, fostering a sense of community
and interconnectedness.
By adopting this approach, we can significantly reduce stress and enhance our
overall well-being. This, in turn, enables us to manage time more effectively. We
become more present in the moment, making every second count and appreciating
the beauty of life's simple pleasures.
Incorporating mindfulness and spirituality into our daily routine can lead to a
profound shift in perspective. It allows us to find joy in the journey rather than merely
seeking success as an end goal. As we embody a heart-centred way of living, we
invite more harmony, love, and peace into our lives, creating a ripple effect that
benefits ourselves and those around us.

During the talk you will have the opportunity to ask Dr Joe questions regarding your personal journey and interests. If you are on a specific healing journey or just simply have a desire to dive deeper into self discovery and holistic, integrative medicine please join us for this one time, special event 

BIO - Dr Joe Delaney, PhD CSci FIBMS MBSLM

Dr Joe Delaney, affectionately known as Dr Lightheart, is a multifaceted professional who blends scientific expertise with holistic health approaches. A former senior research fellow in medicine with a PhD from the University of Liverpool, he specialises on the impact of psychological stress on the heart. A Specialist in Integrative Health Practice, Joe combines ancient wisdom with cutting-edge cardiac
neuroscience and evolutionary psychology.